Physical Activity Level and Sleep Quality in Type 2 Diabetes

• Biomarkers / blood (Other): Analysis of routine biochemical parameters
• Questionnaire (Other): Physical activity level will be assessed using the International Physical Activity Questionnaire Short Form (IPQI) and sleep quality will be assessed using the Pittsburgh Sleep Quality Index (PSQI). The data to be obtained from blood will be obtained by selecting blood samples that will be sent to biological waste.

Primary outcomes

• biomarkers derived from blood sera [10 Minutes]: blood glucose, total cholesterol, triglycerides, LDL and HDL analyzes
• ELISA method of oxidative stress markers [10 minutes]: All reagents of the ELISA kits of the oxidative stress markers TAS, TOS, MDA and SOD will be brought to room temperature. Standards will be prepared according to the protocol and added to a 96-well plate with the samples. Buffer solution will be added to each well and incubated for 90 min at room temperature. After each step, necessary washes will be performed and finally chromogenic agents will be added and read spectrophotometrically. Although the timing and additions may vary according to the parameter, in general the procedure is as indicated. Each sample will be run 2 times for both TAS and TOS
• Analysis of exercise-related markers by ELISA method [10 minutes]
• International Physical Activity Questionnaire [5 minutes]
• Pittsburgh Sleep Quality Index [5 minutes]

Sex: All, ages: 30 Years to 65 Years

Inclusion Criteria:

* Being between 30-65 years old
* Volunteering to participate in the study
* Being literate
* Being diagnosed with Type 2 Diabetes

Exclusion Criteria:

* Having a physical or mental illness that prevents communication
* malignant disease,
* infectious disease,
* chronic obstructive pulmonary disease,
* liver disease,
* patients with kidney disease and joint or muscle disease will not be included