Microgreen Consumption and Effects on Sleep Architecture
| Registry | NCT07537140, acronym GREENSLEEP |
|---|---|
| Status | Completed |
| Phase | Not applicable |
| Study type | Interventional; randomized, parallel, masking: single, supportive care |
| Enrollment | 20 (Actual) |
| Sponsor | Çanakkale Onsekiz Mart University (Other) |
| Conditions | Sleep Architecture |
| Interventions | cabbage for control, microgreen coctail was given orally (Dietary supplement) |
| Dates | start 2025-12-10, primary completion 2026-02-14, completion 2026-03-04, first posted 2026-04-17, last updated 2026-04-17 |
| Locations | 1 site in Turkey (Türkiye) |
Related Papers Related Patents Related Grants Related Experts
All trials for Sleep Architecture All trials of cabbage for control All trials of microgreen coctail was given orally
This study aims to investigate the effects of Microgreen use on sleep architecture in athletes. Sleep architecture refers to the structural organization of sleep, including the distribution of non-rapid eye movement (NREM) and rapid eye movement (REM) sleep stages, sleep onset latency, total sleep time, and sleep efficiency. In athletic populations, optimal sleep is essential for recovery, hormonal regulation, cognitive performance, and physical adaptation.
| Arm | Type | Interventions | Description |
|---|---|---|---|
| control | Experimental | Dietary Supplement: cabbage for control | only cabbage received |
| microgreen | Experimental | Dietary Supplement: microgreen coctail was given orally | microgreen coctail received |
Sex: Male, ages: 20 Years to 25 Years, accepts healthy volunteers
Inclusion Criteria: * active athlete Exclusion Criteria: * with no cardiovascular disease
| Facility | City | Country | Status |
|---|---|---|---|
| Çanakkale Onsekiz Mart University | Çanakkale, Çanakkale | Turkey (Türkiye) |